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Showing: swimming (12 posts)
soccerfootballswimming

What Soccer Players Find in Open Water: A Swimming Cross-Training Guide for Footballers

Open-water swimming trains the breath control, posterior chain, and cold tolerance that competitive soccer leaves underdeveloped. A guide for footballers who can't or won't swim yet — and for those rehabbing an injury that won't let them run.

By ZealZag Team
journalopen-water-swimmingswimming

Open Water Sighting and Drift Currents: How Triathletes Lose 90 Seconds Without Knowing

The fastest swimmer in the field can still lose two minutes in a triathlon swim by sighting badly or failing to read the current. Sighting and current management are the two most underrated technical skills in open water — and they are learnable in a single weekend of focused practice.

By ZealZag Team
journalopen-water-swimmingswimming

From Pool to Ocean: Building Open Water Swimming Skills That Actually Transfer

Pool fitness and ocean racing share a stroke and very little else. The navigation, cold water, pack dynamics, and variable conditions of open water events require specific preparation that lap-swimming alone cannot provide.

By ZealZag Team
Keswick Mountain Festival 2026 Wrap: Record Crowds, Jasmin Paris, and the Lake District at Its Best
trail runningcyclingswimming

Keswick Mountain Festival 2026 Wrap: Record Crowds, Jasmin Paris, and the Lake District at Its Best

22,000 people. 18 sports. One Lake District weekend. The Keswick Mountain Festival 2026 delivered its biggest edition yet — from Jasmin Paris on the main stage to record finisher numbers on the fells.

By ZealZag Team
Race the Route: Train in the Lake District Year-Round — A Keswick Base Camp Guide
trail runningcyclingswimming

Race the Route: Train in the Lake District Year-Round — A Keswick Base Camp Guide

The Keswick Mountain Festival brings 18 sports to the Lake District this weekend. But the fells, lakes, and roads are here year-round. A multi-sport training guide to Keswick and the northern Lakes.

By ZealZag Team
Keswick Mountain Festival 2026: 18 Sports, One Lake District Weekend
trail runningcyclingswimming

Keswick Mountain Festival 2026: 18 Sports, One Lake District Weekend

The UK's biggest multi-sport festival returns to the Lake District this weekend with trail running, cycling sportives, open water swimming, and talks from ultra legend Jasmin Paris.

By ZealZag Team
Split and Hvar: Croatia's Island-Hopping Adventure Playground
swimminghikingtrail running

Split and Hvar: Croatia's Island-Hopping Adventure Playground

The Dalmatian Coast from Split to Hvar delivers sea kayaking through ancient ruins, cliff jumping into crystal-clear water, and coastal trail running with Adriatic views at every turn.

By ZealZag Team
Where the Sea Gives You Back to Yourself: Athletes in Palawan and the Visayas
surfingswimmingclimbing

Where the Sea Gives You Back to Yourself: Athletes in Palawan and the Visayas

There is a moment, somewhere between the limestone towers of El Nido and the open channel beyond, when the water goes from turquoise to a blue so deep it seems to hum.

By ZealZag Team
Where the Jungle Breathes: Sumatra in the Athletic Season
hikingtrail runningsurfing

Where the Jungle Breathes: Sumatra in the Athletic Season

Sumatra is not a destination that eases you in. It pulls you under immediately, completely, the way equatorial places do when they have been left mostly to themselves.

By ZealZag Team
Where the Sky Comes Down to Meet You: Montana in Summer
hikingtrail runningcycling

Where the Sky Comes Down to Meet You: Montana in Summer

Montana in summer is not a vacation. It is a test administered by geography. The passes are long, the climbs unrelenting, the water cold enough to reset something in you.

By ZealZag Team
hikingtrail runningcycling

Maine in Summer: The Edge of the Known World

Maine does this to people. It does it to athletes most of all — people who have trained themselves to move through landscapes without being stopped by them. But the state has a particular talent for stopping you.

By ZealZag Team
Oman — Desert Canyons, Mountain Trails, and Fjord Kayaking
hikingclimbingswimming

Oman — Desert Canyons, Mountain Trails, and Fjord Kayaking

Oman shatters expectations with mountain trails above 2,000 meters, slot canyon swims through turquoise pools, and fjord kayaking on the Arabian Peninsula’s dramatic northern tip.

By ZealZag Team