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Showing: physiology (2 posts)
journaltriathlonironman
Racing in Heat: How to Build Heat Tolerance Before Your Hot-Condition Triathlon
Heat is one of the most reliable performance limiters in triathlon — not a variable you manage on the day, but a physiological challenge that requires preparation in the weeks before a hot race. The adaptations from deliberate heat acclimatization are well-established and accessible to athletes at every level. This is what the process involves and what to expect from it.
By ZealZag Teamjournalroad-runningrunning
Heat Acclimation Blocks: A 10-Day Protocol for Summer Race Prep
Heat is the single most common reason endurance athletes underperform at summer races. Heat acclimation works — but only if the protocol is specific enough to trigger the physiological adaptations. Here's a 10-day block that does.
By ZealZag Team