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Showing: heat-acclimatization (2 posts)
June 23, 2026
ultra-runningtrail-running100-miles

Western States 100: Four Days Out, Heat Strategy Becomes the Race

Four days from the 53rd Western States 100, the heat strategy conversation has taken over race week — 92°F canyon forecast holding, sauna protocols entering their final week, and the contender field arriving in Olympic Valley.

By ZealZag Team
June 23, 2026
journaltriathlonironman

Racing in Heat: How to Build Heat Tolerance Before Your Hot-Condition Triathlon

Heat is one of the most reliable performance limiters in triathlon — not a variable you manage on the day, but a physiological challenge that requires preparation in the weeks before a hot race. The adaptations from deliberate heat acclimatization are well-established and accessible to athletes at every level. This is what the process involves and what to expect from it.

By ZealZag Team

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