journaladventure-racingtraining
Training for Your First 24-Hour Adventure Race: What the Disciplines Actually Demand
A 24-hour adventure race combines trail running, mountain biking, paddling, and rope work into a single overnight team event navigated by map and compass. The fitness requirement is real but rarely the limiting factor. Navigation errors, sleep management, and team communication usually determine the result — and all three are trainable.
By ZealZag Team