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Building Heat Tolerance for Long-Course Triathlon: What the Adaptation Actually Involves
Hot-weather long-course triathlon — Ironman Kona, T100 Singapore, Ironman Frankfurt in June — demands preparation beyond generic fitness. Heat acclimatisation is a specific physiological process with a known timeline and trainable methods. Here is what it actually does and how to build it.
Pamplona for Destination Athletes: Navarra's Medieval Training Grounds
The T100 Spain's new Pamplona venue reveals a training region that most destination athletes have overlooked — rolling Navarra farmland for the bike, mountain Pyrenean cols an hour away, and the Camino de Santiago through the city for long runs. The practical guide.
Taylor-Brown Ends the Wait in Pamplona: First T100 Win After Years at the Threshold
Georgia Taylor-Brown ran down Julie Derron on the streets of Pamplona on May 23 for her first career T100 victory — breaking through after a 2025 season of near-misses to win Race 2 of the 2026 T100 World Tour in front of a packed Plaza del Castillo finish.