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Showing: long-course (2 posts)
Building Heat Tolerance for Long-Course Triathlon: What the Adaptation Actually Involves
Hot-weather long-course triathlon — Ironman Kona, T100 Singapore, Ironman Frankfurt in June — demands preparation beyond generic fitness. Heat acclimatisation is a specific physiological process with a known timeline and trainable methods. Here is what it actually does and how to build it.
Challenge Roth: What to Know Before You Enter the World's Fastest Long-Course Triathlon
Challenge Roth runs through a small Bavarian town with roughly 250,000 spectators lining a course that has produced some of the fastest long-course times in the sport's history. The lottery fills in hours. Here is what the race actually delivers and whether the trip is worth building your season around.