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Why Footballers Get Faster on a Bike: A Road Cycling Off-Season Guide for Soccer Players
Top clubs use cycling for active recovery between matches because it builds aerobic base without joint load. A road cycling off-season guide for soccer players — the zones to train, the volumes to target, and the cycling destinations that work for a focused two-week trip.
Rocacorba: The 12.8 km Climb Every Pro in Girona Knows by Heart
Rocacorba is the climb that turned Girona into a measuring stick. 12.8 kilometres, an average of 7.4%, ramps over 15%, and a paved goat track that ends at a radio mast above Lake Banyoles. Here's what makes the most-ticked climb in southern Europe worth the suffering.
The Costa Brava Corniche: Sant Feliu to Tossa to Lloret on Two Wheels
The 30-kilometre stretch of two-lane corniche from Sant Feliu de Guíxols through Tossa de Mar to Lloret de Mar is one of the most photographed sections of road in Spain — and one of the most rewarding to ride. Here's what the route asks of you, and when to be on it.