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Showing: cape-epic (2 posts)
Preparing for Your First Multi-Day MTB Stage Race: What the Training Block Actually Looks Like
Multi-day MTB stage racing is a fundamentally different test from a single long ride or a short-format XCO race. The training that builds you for it is specific, and most athletes underestimate the volume of back-to-back riding required. Here is a realistic preparation framework.
Preparing for Your First Multi-Day MTB Stage Race
Multi-day mountain bike stage racing has one demand that no single-day event prepares you for: recovering overnight and performing again at full intensity the following morning, for seven or eight consecutive days. The training block, the race-week disciplines, and the gear decisions are all oriented toward that single requirement.